Join monthly Home Practice Program weekend retreats and meditate with people from around the world. If Shinzen Young is leading the sessions, they are via a telephone conference call (not a video). If a Coach is leading the session, they are usually via a zoom meeting (video, but calling in via telephone is an option). Check the schedule here to see who is leading each month.

Benefits: 

• Easy access to quality coaches, instruction, and support.

• Improved regularity of practice increases the likelihood of exponential growth.

• Home delivery enables extended retreat time without travel expense.

• Variety of offerings fosters broad and deep psycho-spiritual transformation.

How it works:

Each retreat weekend typically includes:

• Five independent programs offered during each practice weekend.

• Each program is organized around one or a combination of focus techniques.

• Special themes are offered regularly, such as managing physical discomfort, etc.

• Each month will include 1 or 2 programs that require no previous experience whatsoever.

Each 4-hour program typically includes periods of:

• Instruction and guided practice.

• Group Q & A / Discussion.

• Self practice.

For more information, including how to access the classes, it’s important to visit the FAQ page, specifically how to ‘call’ into the sessions HERE or to use the Zoom platform or information on recordings HERE.

You are required to join our mailing list HERE so that you will automatically receive emails when registration opens and closes. Plus you are required to use that SAME email when registering so that you will receive the call-in information and access codes the Thursday before each weekend.