November 13 - 15, 2026

Registration opens October 28 and closes November 11
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Friday PM - November 13 ||  7-9pm Pacific / 10pm-12am Eastern
Accessing Transcendence through Zooming In/Out/Both

Leader: Colleen Godfrey
Type of Program: Special Theme
Prerequisites: Familiarity with the See, Hear, Feel family of techniques, Flow, Concentration, Clarity & Equanimity, Walls & Windows and willingness to explore.
All are welcome.
Fee: $10 per person 

In this session, we'll explore Zooming In/Out/Both as a grateway to transcendence. The first hour will focus on candle flame meditation. Candle flame video will be provided. Bring your own candle if you prefer. The last hour, we will concentrate with focused intention and relax concentration, zooming in and out, on repeat as a gateway to transcendence.

In preparation for this program, please:

Saturday AM - November 14  ||  8am-12pm Pacific / 11am-3pm Eastern
Nurture Positive

Leader: Malin Rozon
Type of Program: Foundations
Prerequisites: None
Fee: $20 per person

Nurture Positive is one of the technique "quadrants" in the Unified Mindfulness (UM) ULTRA grid. You can think of it either as a category of specific UM meditation techniques, or as a category of techniques from world traditions. For example, lovingkindness phrases/mantras, Tibetan deity visualization, and Christian prayer can all fall within this category of practice, which aims to transform your personal behaviour and experience in ways that you understand to be more wholesome, more positive. In this session, you will be provided an introduction to how Unified Mindfulness sees these kinds of techniques, and how to approach them so that they can be unique sources of insight at the same time as being sources of comfort and personal transformation. As this session is open to beginners, there will be ample instruction and time for Q&A, in addition to time spent in guided practice.

In preparation for this program, please:

  • (Optionally) Read from Five Ways to Know Yourself:

    • Chapter 1 – The Way of Thoughts and Emotions, pp. 21-25;

    • Chapter 5 – The Way of Human Goodness, pp. 67-73.

Saturday PM - November 14  ||  1-5pm Pacific / 4-8pm Eastern
Mindfulness for Attention Deficit and Hyperactivity Disorder (ADHD) and Wandering Minds - Pt 2

Leader: Rose Bostick
Type of Program: Special Offering
Prerequisites: Familiarity or a working knowledge of Unified Mindfulness' 'See, Hear, Feel' family of techniques and the techniques of Feel Rest, Feel Good, and Feel
Flow would be helpful, but guidance will be provided
Fee: $20 per person 

This is Part 2 of the October offering for ADHD. While this can be a stand alone session, for those who missed part 1, viewing some of the recommended short videos, as well as a little reading would empower you for part 2. We will ground ourselves with a very brief review at the beginning of the session. There will be opportunity for Q&R (questions, reports and other discussion) throughout the session, in addition to microhits of rest or flow breaks. We will continue with evidence based mindfulness practices for ADHD, including Mindfulness of Emotions, and Mindful Awareness of Presence and Interactions. For emotional dysregulation and to help establish a practice of self care, we'll get an opportunity to work with powerful, evidence-based compassion for 'self and other' practices. Most importantly, there will be opportunity near the latter part of the session for you to create a plan for moving forward post-call using these practices or others of your choice.

In preparation for this program, please:
Review as needed:

  • See, Hear, Feel: An Introduction, pp. 36 - 41,

  • Five Ways to Know Yourself:

    • Chapter 3 - The Way of Tranquility, pp. 35 - 58,

    • Chapter 4 - The Way of Flow, pp. 52 - 54,

    • Chapter 5 - The Way of Human Goodness, pp. 67 - 69.

  • If you missed Part 1, you can view some or all of the mini videos related to ADHD and evidence-based Mindfulness practices for Adults:
    1. Intro
    2. Mindfulness & ADHD
    4. Attention, Executive Function & Emotional Dysregulation
    5. Formal and Informal Practice
    6. Labeling; 8. Breathing Practice
    9. Intro to S.T.O.P.
    10. S.T.O.P.
    13. Breath, Body, & Sound, and
    14. Loving Kindness

  • Please bring pen/pencil & paper

  • Please bring a small bite of something to eat

Sunday AM - November 15  ||  5-9am Pacific / 8am-12pm Eastern
Mindful Emotional Intelligence

Leader: Adorn Banda
Type of Program: Special Offering
Prerequisites: None
Fee: $20 per person

Emotions rule our actions or behaviors daily either for good or for worse. We all have emotional habits that may either take us to a noble or healthy journey or can sabotage it. In this session we are going to gain mindful awareness, regulate our emotions and learn how to read and regulate emotions of others using Unified Mindfulness’ techniques. Should you struggle to regulate your daily emotions or overwhelming ones, join me to explore together how we can navigate through emotions and gain the emotional intelligence that is highly recommended for its physical, emotional, mental and social wellbeing.

There are no preparatory readings for this session.

Sunday PM - November 15  ||  10am-2pm Pacific / 1-5pm Eastern
A Sensory Journey: From Sensation to Meaning

Leader: Jenny Diakolambrianos
Type of Program: Special Offering
Prerequisites: Familiarity with the See, Hear, Feel family of techniques, including See, Hear, Feel Good and Feel Rest
Fee: $20 per person

How much of what we experience comes from our senses, and how much comes from what our minds make of it? Through a series of guided activities, we'll discover how external sensory experiences interact with our inner world of mental images, inner dialogue, and emotional sensations. We'll explore three sensory categories: SEE | Visual Exploration: Discover how images evoke different interpretations, associations, and emotions; FEEL | Somatic Awareness & Breathwork: Explore the connection between physical sensations, emotional responses, and patterns of thought and HEAR | Immersive Sound Bath: Experience how different sound healing instruments evoke physical sensations, emotions, and mental formations. Our goal is to deepen self-awareness, cultivate curiosity, and discover greater freedom in how we relate to our experiences.

In preparation for this program, please:

Registration Opens October 28
Registration closes November 11